Red, theory; black, fact
It is difficult to make a disagreeable emotion go away before one weakens and act it out, to their detriment. Techniques of true emotional control, i.e., making the bad feelings disappear rather than white-knuckle, open-ended resistance to acting them out, are not impossible, just non obvious. You just have to persuade yourself that this bad is good and believe it.
For the modern person, that second part, the believing, is difficult to achieve robustly if one is using religious solutions to the problem, the domain of soteriology (being "saved"), easier with psychoanalytical solutions, and easiest of all with scientific solutions. "Believing," here means being prepared to bet your life on the truth of a proposition.
Steven Covey writes in "The Seven Habits of Highly Effective People" that between stimulus and [emotional] response, humans have a gap in the causal chain and animals do not. In the gap are imagination, self-awareness, conscience, and self will. George Santayana seems to have grasped this truth when he wrote: "Our dignity is not in what we do but in what we understand. The whole world is doing things." [source, Wiki quotes, accessed 11-06-2018]
Neuroscientist Joseph LeDoux has elucidated what could be the neural pathways that make Covey's gap possible. A direct pathway from the thalamus to the amygdala mediates the basic fear response, but an indirect pathway that leads from the thalamus up to the cerebral cortex and then down to the amygdala provides a more nuanced, intelligent amendment to the first response. Full cancellation of the direct pathway by the indirect would account for Covey's gap, and this could be done by a cortical relay through the inhibitory interstitial neurons of the amygdala that terminate on the amygdalar projection cells.
The doctrines of classical religion probably lead to such cancellation of emotions such as hate and fear by activating the same circuits that are used by a parent to reassure a needlessly fearful infant.
Apparently, classical religion is about getting people to do the right things for the wrong reasons. When the discipline of evolutionary psychology is sufficiently developed, we can look forward to the age when people do the right things for the right reasons.

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